If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for you.

In this episode, I'm breaking down the secret muscle-building amino acid that every midlife woman needs to finally start losing weight and building strength after 40 — leucine.

Most women in menopause don't realize that their hormones have changed the rules of metabolism. The same meals that once helped you stay lean in your 30s just don't trigger muscle growth anymore. That's because your body now needs a stronger signal — and leucine is the key that flips on your muscle-building switch.

We're going to unpack how leucine helps you:

• Rebuild lean muscle and boost metabolism after 40
• Burn stubborn belly fat and increase insulin sensitivity
• Improve hormone balance, energy, and recovery
• Get more from your strength training (without doing more cardio)
• Hit the right protein and leucine targets at every meal

If you've been feeling stuck — like you're doing everything "right" but not seeing results — this episode will help you connect the dots between nutrition, hormones, and your midlife metabolism.

Let's make your workouts finally work again — and rebuild the strong, energized, fat-burning body God designed you for.

 

👉 Want personalized coaching to lose belly fat and feel strong again?
Book your 1:1 Discovery Call with Coach Kris: https://www.getyourtrimon.com/work-with-kris

 

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/leucine-for-midlife-fat-loss

 

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• Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris
• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open
• Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

 

FREE GUIDES

• Stop Belly Fat After 40: getyourtrimon.com/belly-fat
• Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

 

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

MUSIC PROVIDED BY - https://www.purple-planet.com/